![]() You don't need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog's chew toy. ![]() All this will give you is rancid farts and spreadsheet fatigue. You don't need to: Eat an absurd amount of protein every day or change up your calories or macros every week. Such "advanced" protocols are no more effective than traditional dieting. ![]() You don't need to: Follow newfangled diets like intermittent fasting, keto, or carb cycling. ![]() Here's the deal: Gaining maximum muscle and strength isn't nearly as complicated as most trainers, experts, and gurus would have you believe. Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut.
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